Weigh In record (no journal entry) for 13 August 2024
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 94.35g | Prot: 74.61g | Carbs: 122.70g.
Breakfast: Nektarinen, REWE Blattspinat, Kiwi, Oatly Hafermilch, Pflanzenöl, TiP H-Vollmilch 3,5%, Ei, Herta Finesse Hähnchenbrust, Kaufland Bio Stremellachs, Philadelphia Balance, Harry Eiweißbrot Lower Carb. Dinner: Ei, Olivenöl, Pflanzenöl, Bürger Maultaschen, Bürger Gemüse Maultaschen . more...
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Gaining 7.4 kg a Week
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esti1987's Weight History
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