Weigh In record (no journal entry) for 13 August 2024
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 77.34g | Prot: 109.12g | Carbs: 70.28g.
Breakfast: Хлебопек Хлеб Ржаное Диво, Домик в деревне Молоко 3,5%, Яйцо Куриное. Lunch: Fein Protein Cookie Chocolate Brownie, Snaq Fabriq Печенье SNAQER - Арахис, Изюм и Карамель, Суп из Свинины. Dinner: Котлеты из индейки. Snacks/Other: Творог 5%, Пармезан Сыр, Bombbar Wafer, Fein Crispy Protein Cookie. more...
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Losing 11.2 kg a Week
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(alevtina)'s Weight History
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