Weigh In record (no journal entry) for 13 August 2024
|
81.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 10.86g | Prot: 65.91g | Carbs: 94.36g.
Breakfast: Molico Leite + Proteína. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Danone YoPRO 15G High Protein Doce de Leite, Brócolis Cozido, Batata Doce. Snacks/Other: Cacau em Pó (Não Adocicado), Parmalat Whey Protein, Dark Lab Creatina, Banana, Quaker Farelo de Aveia. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane.monteiro's Weight History
|