Weigh In record (no journal entry) for 13 August 2024
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 70.82g | Prot: 87.79g | Carbs: 275.71g.
Breakfast: Nescau Nescau com Leite, Chimarrão, Misto Quente. Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Oderich Mostarda, Hellmann's Maionese, Heinz Ketchup, Sadia Salsicha, Zaffari Pão Cacetinho, Coca-Cola Refrigerante Zero. Snacks/Other: Misto Quente, Chimarrão. more...
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2795 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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djulhana's Weight History
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