Weigh In record (no journal entry) for 13 August 2024
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.68g | Prot: 55.56g | Carbs: 131.53g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Yoki Batata Palha Tradicional, Hellmann's Maionese, Frango Desfiado, Princesa Pão de Cachorro Quente, Sadia Salsicha. Dinner: Couve Refogada, Ovo Frito, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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Mirianfrois's Weight History
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