ruruchan1's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

60.5 kg Lost so far: 5.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

615 kcal

Fat: 25.97g | Prot: 24.65g | Carbs: 81.68g. Breakfast: ВкусВилл Зефир на Мальтите, GlowSubs Чеддер, Хлеб, Кофе с Молоком. Dinner: Хлеб Черный, GlowSubs Чеддер. Snacks/Other: Soul In The Bowl Матча Латте, ВкусВилл Зефир на Мальтите, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...

1644 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ruruchan1's Journal, 12 Aug 24

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