Weigh In record (no journal entry) for 13 August 2024
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.33g | Prot: 107.69g | Carbs: 88.77g.
Breakfast: Quaker Farelo de Aveia, Melão, Omelete ou Ovos Mexidos, Chá (Infusão). Lunch: Tomates, Tomates, Alface Americana, Filé de Frango Grelhado, Abóbora Refogada, Abobrinha Refogada. Dinner: Frango Desfiado, Sopa de Legumes. Snacks/Other: Batavo Iogurte Grego Pense Zero, Café (Infusão), Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. more...
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2374 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Claudiachristo's Weight History
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