Weigh In record (no journal entry) for 13 August 2024
|
84.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 34.66g | Prot: 91.52g | Carbs: 204.95g.
Breakfast: Batavo Iogurte Grego Morango, Café, Granola, Banana Nanica. Second Breakfast: Melão, Castanhas-do-Pará. Lunch: Nespresso Café, Couve-Flor (Congelado), Taeq Seleta de Legumes Congelados, Abobrinha Refogada, Arroz Branco (Cozido), Filé de Frango Grelhado. Afternoon Tea: Melão, Banana, Nutrigold Granola. Dinner: Sadia Filezinho de Frango (Sassami), Arroz Integral (Longo, Cozido), Legumes Cozidos, Salada Verde Mista. Snacks/Other: Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral, Melitta Café sem Açúcar . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinadmm's Weight History
|