Weigh In record (no journal entry) for 07 August 2024
|
93.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 37.14g | Prot: 103.32g | Carbs: 108.95g.
Breakfast: Mercadona Bebida de Soja Sabor Baunilha. Lunch: Continente Sopa Juliana, Broa de Milho, Salada Verde Mista, Montalva Bifinhos Cachaço , Pão Branco. Dinner: Hacendado Arroz Basmati Cozido, Montalva Bifinhos Cachaço. Snacks/Other: Mercadona Bebida de Soja Sabor Baunilha. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|