Weigh In record (no journal entry) for 13 August 2024
|
155.5 kg
Lost so far: 17.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 47.55g | Prot: 116.85g | Carbs: 79.88g.
Breakfast: Great Value Minced Garlic, Old El Paso Original Taco Seasoning Mix, Vegetable Oil, Kroger Mexican Style Blend Shredded Cheese, Campbell's Condensed Tomato Soup, Great Value Long Grain Rice (Enriched), Wal-Mart Beef Bottom Round Steak. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertWh's Weight History
|