Weigh In record (no journal entry) for 13 August 2024
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46 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.80g | Prot: 66.76g | Carbs: 52.00g.
Breakfast: Сахар, Big Bon Wok Острая Говядина в Соусе по-Китайски. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Polar Креветки Королевские. more...
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Losing 0.3 kg a Week
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