Weigh In record (no journal entry) for 14 February 2016
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1193 kcal
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Fat: 37.93g | Prot: 75.55g | Carbs: 138.24g.
Breakfast: Vollmilch, Schwarztee, Marmelade, Ölz Toastbrot. Lunch: Rapsöl, Kalbfleisch, Reis (Gekocht). Dinner: Mozzarella, Pecorino, Galiamelone, Mangos, Gusto Italiano Prosciutto Crudo, Baguette. Snacks/Other: Pralinen, Zucker, Maroni, Apfel. more...
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2692 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Zumba - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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