Weigh In record (no journal entry) for 14 August 2024
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.13g | Prot: 80.42g | Carbs: 79.06g.
Breakfast: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Binvezir Tam Yağlı Kaşar Peyniri, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Ayçiçek Yağı, Domatesler, Salatalık (Kabuklu), Mis Yarım Yağlı Yoğurt, Tavuk Göğüs Eti, Tat Pilavlık İthal Pirinç . more...
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2889 kcal
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Exercise:
Cardio - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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