Weigh In record (no journal entry) for 13 August 2024
|
81.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 49.53g | Prot: 73.94g | Carbs: 138.03g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido, Pão de Forma, Queijo Fresco. Lunch: Super Frango Linguiça de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Psyllium, Mel, Banana Prata, Morangos, Hortifruti Mamão Formosa, Itambé Iogurte Natural Integral (100g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalita20232117's Weight History
|