Weigh In record (no journal entry) for 14 February 2016
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1505 kcal
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Fat: 43.68g | Prot: 53.09g | Carbs: 205.06g.
Breakfast: Milo Powder, Soya Drink, Bokomo Weet Bix, Sugar. Lunch: Woolworths Oyster Beef with Noodles, Fried or Battered Breaded Floured Shrimp. Dinner: Knorr Cup-A-Soup Beef & Vegetable, Butter, Albany Brown Bread. Snacks/Other: Toblerone Milk Chocolate, Peaches, Regular Beer, Plums. more...
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Gaining 3.5 kg a Week
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