Weigh In record (no journal entry) for 14 August 2024
|
50.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 23.34g | Prot: 46.88g | Carbs: 80.61g.
Breakfast: Jeruk, Teh Manis, Indomaret Kacang Bumbu. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Ayam Panggang, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|