Weigh In record (no journal entry) for 14 August 2024
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90.7 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 33.33g | Prot: 209.32g | Carbs: 103.10g.
Breakfast: Basmati Rice (Cooked), Jungle Instant Oats, Egg (Whole) , Egg White , Chicken Breast (Skin Not Eaten), Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey. more...
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Losing 9.1 kg a Week
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Justin02's Weight History
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