Weigh In record (no journal entry) for 14 August 2024
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62 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 86.69g | Prot: 80.43g | Carbs: 164.66g.
Breakfast: Butterbrezel. Lunch: Emmentaler, Netto Kaiserbrötchen. Dinner: Lidl Obazda , Dulano Hähnchenbrust Hauchdünn, Kaufland Harzer Roller, K-Classic Käseaufschnitt Light, Dulano Corned Turkey, Christian's Bäck Bagel Mehrkorn. Snacks/Other: Mineralwasser. more...
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Losing 10.5 kg a Week
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