|
terima kasih akhirnya di berat 70kg
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2762 kcal
|
Fat: 126.57g | Prot: 143.82g | Carbs: 286.29g.
Breakfast: Entrasol Active Chocolate, Putih Telur, Telur Rebus. Lunch: Jus Jeruk, Nasi Putih, Soto Ayam. Dinner: Bumbu Kacang, Sate Ayam, Jeruk. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawan5566990's Weight History
|