Weigh In record (no journal entry) for 14 August 2024
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 52.83g | Prot: 86.94g | Carbs: 127.13g.
Breakfast: Äpfel, Oatly Hafer Barista Edition, Rocka Nutrition No Whey Caramel Popcorn, Nektarinen. Lunch: Nestle Pirulo, REWE Beste Wahl Kräuter Oliven, Ja! Kidney-Bohnen, Davert Couscous Cup. Dinner: Bravo Cashewkerne & Erdnüsse Hot Chili, Bamboo Garden Sesam-Öl, Like Meat Like Döner aus Soja. more...
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Losing 4.2 kg a Week
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riekedoesit's Weight History
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