Weigh In record (no journal entry) for 14 February 2016
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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787 kcal
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Fat: 35.72g | Prot: 56.89g | Carbs: 54.32g.
Breakfast: Yoğurt, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: McDonald's Akdeniz Salata (Soslu), Hamsi, Etli Mantı. more...
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Losing 1.1 kg a Week
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sağlık ve ben's Weight History
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