Weigh In record (no journal entry) for 14 August 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 99.59g | Prot: 109.86g | Carbs: 296.41g.
Breakfast: Ananas, Skyr, Bulk Powders Proteinpulver, Crownfield Grovvalsede Havregryn, Coop Mandler. Lunch: Netto Banan, Rema 1000 Drue Agurker, Snack Foods Popcorn Jalapeño Cheese & Onion. Afternoon Tea: Rema 1000 Toastbrød, Naturli Smørbar, Galle & Jessen Mørk Pålægschokolade. Dinner: Skæreost 11%, Toastbrød, Smørbar, Kogt Skinke, Puzza. Snacks/Other: Coop Mørk Chokolade 80%. more...
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2119 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Stjernestrøet's Weight History
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