Weigh In record (no journal entry) for 14 August 2024
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 33.88g | Prot: 86.47g | Carbs: 204.18g.
Breakfast: Виноград, Corny Brownie, Красный Перец, Zita Yogurt. Lunch: Куриная Грудка, Смешанные Овощи (Замороженные). Dinner: Zita Yogurt, 🍒Chk Chk Boom, Svalya Творог Литовский Обезжиренный Обезжиренный . Snacks/Other: Corny Brownie, Regis Cookie & Cream Mini Bites, Ehrmann Rice Pudding, Barley Cup Original Cereal Drink, Charalambides Christis Fresh Milk 1,5%. more...
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Gaining 6.3 kg a Week
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