Weigh In record (no journal entry) for 14 August 2024
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 9.34g | Prot: 13.57g | Carbs: 95.72g.
Breakfast: Cimory Yogurt Stick Blueberry, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Ubi Jalar (Manis). more...
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Losing 2.8 kg a Week
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