Weigh In record (no journal entry) for 14 August 2024
|
70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 64.54g | Prot: 62.20g | Carbs: 206.85g.
Breakfast: Dost Süt (Yağlı), Peyman Çiğ Badem, Ülker Bitter Damla Çikolata, Black Tea, Tamek Portakal Reçeli, Peach, Dost Yarım Yağlı Yoğurt, Ekmecik Kepekli Ekmek, Spinach , Olive Oil , Mushrooms, Keskinoğlu Yumurta, Bahçıvan Hellim Peyniri. Lunch: Olive Oil , Yayla Osmancık Pirinç, Çerezya Kuru Üzüm, Peyman Çiğ Badem, Lettuce, Cucumber, Young Green Onions, Yellow Sweet Corn . Dinner: Dost Süt (Yağlı), Black Tea, Balparmak Süzme Çiçek Balı, Kebir Tereyağ, Ülker Bitter Damla Çikolata, Ekmecik Kepekli Ekmek, Sarelle Bitter, Peyman Çiğ Kaju Fıstığı, Strawberries, Dost Yarım Yağlı Yoğurt, Yayla Chia Tohumu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emiregungoren's Weight History
|