Weigh In record (no journal entry) for 14 August 2024
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.01g | Prot: 37.14g | Carbs: 109.71g.
Breakfast: Salamio Salami Stixx Classic , Laugenstange, Dr. Oetker Smoothie Bowl Erdbeer-Banane-Aronia, Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Lunch: Jacobs Typ Caramel 3 in 1. Dinner: More Nutrition Chunky Flavour Amore, RUF Raspelschokolade Zartbitter, Ja! Joghurt Griechischer Art. more...
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Losing 4.2 kg a Week
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lemke 96's Weight History
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