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houndish
Journal
30 Oct 09
houndish's Journal, 30 Oct 09
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Restricting calories way down, and keeping the exercise at the same level is letting me break through the barrier I have been at for a year. Only 8 lbs. away from my goal weight.
78.5 kg
Lost so far:
21.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2009:
688 kcal
Fat: 23.66g | Prot: 38.88g | Carbs: 90.81g.
Breakfast:
whey protein.
Dinner:
feta cheese, mixed salad greens, wrap, falafel.
Snacks/Other:
smart ones eclair, banana.
more...
2839 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours.
more...
Losing 6.4 kg a Week
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houndish's Weight History
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