Weigh In record (no journal entry) for 13 August 2024
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68.2 kg
Lost so far: 12.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.72g | Prot: 94.82g | Carbs: 89.58g.
Breakfast: Gut & Günstig Roggen Vollkornbrot, Ei, Lachs, Arla Buko der Sahnige. Lunch: Naturjoghurt, Nudeln, Milfina Milch 1,5% Fett, Lidl Hänchenbrust. Dinner: Lachsfilet, Skare Öl, Weißer Reis (Langkorn). more...
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Gaining 0.4 kg a Week
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marygrakova's Weight History
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