Weigh In record (no journal entry) for 13 August 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 16.38g | Prot: 136.98g | Carbs: 100.12g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Chicken Breast Meat, Egg White, Strawberries. Dinner: Japanese Cucumber Japanese Cucumber, Carrots, Almonds, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg White, Better Than Foods Better Than Noodles, Chicken Breast Meat, Egg White, Chicken Breast Meat. Snacks/Other: Espresso Coffee, Meji Low Fat Milk, Japanese Cucumber Japanese Cucumber, Carrots, Chicken Breast Meat, Egg White, Almonds, Apples, Oranges, Blackberries, Jelly, Meji Low Fat Milk, Espresso Coffee, Canele Candle. more...
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steady weight
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shirleylim_07's Weight History
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