Weigh In record (no journal entry) for 12 August 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 35.72g | Prot: 70.11g | Carbs: 128.47g.
Breakfast: Espresso Coffee, Meji Low Fat Milk. Lunch: Meji Low Fat Milk, Espresso Coffee, Bananas , Sweet and Sour Pork, Crab Meat and Cream Cheese Filled Fried Puffs, Stir Fried Vegetables. Dinner: Vinaigrette Dressing, Chicken Breast Meat, Cherry Tomatoes, Avocados, Lettuce. Snacks/Other: Blackberries (Unsweetened, Frozen), Raspberries, Strawberries , Japanese Cucumber Japanese Cucumber, Carrots, Jelly, Almonds, Japanese Cucumber Japanese Cucumber, Carrots. more...
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steady weight
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shirleylim_07's Weight History
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