Weigh In record (no journal entry) for 10 August 2024
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72.8 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 56.14g | Prot: 131.55g | Carbs: 114.90g.
Breakfast: Japanese Cucumber Japanese Cucumber, Carrots, Espresso Coffee, Meji Low Fat Milk. Lunch: Japanese Cucumber Japanese Cucumber, Carrots, Egg White, Chicken Breast Meat, Better Than Foods Better Than Noodles, Baby Spinach, Cherry Tomatoes, Sour Dough Bread, Avocados, Lettuce, Apples, Oranges, Blackberries, Baby Spinach, Better Than Foods Better Than Noodles, Egg White, Chicken Breast Meat. Dinner: Fried Breaded Squid, Fried Tofu , Edamame Beans. Snacks/Other: Japanese Cucumber Japanese Cucumber, Carrots, Gran Pavesi IL Cracker Olive, Meji Low Fat Milk, Espresso Coffee, Almonds, Apples, Oranges, Blackberries. more...
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Gaining 8.1 kg a Week
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shirleylim_07's Weight History
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