Weigh In record (no journal entry) for 14 August 2024
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 28.12g | Prot: 67.59g | Carbs: 141.61g.
Breakfast: Batavo Requeijão Cremoso Light, Pullman Pão de Forma Zero, Café, Probiótica Whey . Lunch: Salada Verde Mista, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Mexerica. Dinner: Pão Francês, Café, Qualy Margarina Cremosa, Ovo. Snacks/Other: Yoki Pipoca Natural com Sal, Banana. more...
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Losing 2.8 kg a Week
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Hyonaraa's Weight History
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