Msblackrose's Journal, 14 Aug 24

Msblackrose's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2024

145.7 kg Lost so far: 0.9 kg. Still to go: 60.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

1227 kcal

Fat: 14.99g | Prot: 54.30g | Carbs: 206.60g. Lunch: Pirkka Appelsiini Täysmehu, Pirkka Vihannessekoitus, Foodin Kikhernejauho. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Pirkka Tumma Riisi, Pirkka Wokvihannekset, So Fine Tofu Maustamaton. more...

3739 kcal

Exercise: Legs up - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Msblackrose's Weight History

View Complete History

Msblackrose's Journal, 14 Aug 24

Submit a Comment

Msblackrose's Weight History