Weigh In record (no journal entry) for 14 August 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 43.96g | Prot: 254.98g | Carbs: 400.91g.
Breakfast: Proteinocean Cream Of Rice Chocolate, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. Tea: Fındık, Proteinocean Cream Of Rice Chocolate. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Rice Up Brown Rice Cakes with Sunflower Seeds. more...
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Losing 2.8 kg a Week
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Emrullah çivici's Weight History
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