Weigh In record (no journal entry) for 12 August 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 77.39g | Prot: 235.26g | Carbs: 256.76g.
Breakfast: Scitec Nutrition Scitec Whey Professional Whey Protein , Kızarmış Yumurta. Lunch: Ovadan Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Yeşil Elma, Proteinocean Cream Of Rice Banana, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Fındık. more...
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Losing 2.1 kg a Week
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Emrullah çivici's Weight History
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