Weigh In record (no journal entry) for 14 August 2024
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116 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 63.13g | Prot: 150.35g | Carbs: 220.47g.
Breakfast: Batavo Iogurte Jabuticaba, Panco Bisnaguinha, Peixe Grelhado. Lunch: Suco de Maracujá, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Itambé Doce de Leite Tradicional, Peixe Grelhado, Carioca Feijão Cozido, Cuscuz. more...
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Losing 0.7 kg a Week
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