Sandy Bordes's Journal, 14 Aug 24

Tangerines instead of a slice of lemon with my water.

View Diet Calendar, 14 August 2024:
2020 kcal Fat: 42.76g | Prot: 105.39g | Carbs: 337.92g.   Breakfast: Soft Boiled Egg, Trader Joe's Harvest Whole Wheat Bread, Trader Joe's Salted Butter, Coffee with Cream and Sugar. Lunch: Trader Joe's Pineapple Juice, Basa Fillets, Black Beans, Brown Jasmine Rice. Dinner: 365 Everyday Value Organic Cocoa Powder, Gold Standard 100% Whey - Double Rich Chocolate, Clover Honey, Bananas, Milk (Nonfat). Snacks/Other: Trader Joe's Tangerines, Trader Joe's Tangerines, Clover Honey, Cucumber (with Peel) , Celery , Kiwi Fruit, Lemon. more...
4317 kcal Exercise: Stair Master - 10 minutes, Indoor Cycling - 30 minutes, Apple Health - 23 hours and 20 minutes. more...



     
 

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