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les3vallees
Journal
09 Aug 24
les3vallees's Journal, 09 Aug 24
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Weigh In record (no journal entry) for 09 August 2024
107 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2024:
518 kcal
Fat: 12.79g | Prot: 35.59g | Carbs: 64.44g.
Breakfast:
Danone Yaourt Nature, Café.
Dinner:
Steak Haché 5%, Semoule Cuite, Aubergines Cuites.
Snacks/Other:
Eau de Robinet.
more...
2636 kcal
Exercise:
Walking (slow) - 3/kph - 9 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 50 minutes.
more...
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les3vallees's Weight History
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