Weigh In record (no journal entry) for 14 August 2024
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155.0 kg
Lost so far: 17.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.55g | Prot: 116.85g | Carbs: 78.38g.
Breakfast: Great Value Minced Garlic, Campbell's Condensed Tomato Soup, Mazola Sazon, Kroger Mexican Style Blend Shredded Cheese, Great Value Long Grain Rice (Enriched), Vegetable Oil, Perdue Boneless Chicken Breast. more...
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Losing 3.2 kg a Week
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RobertWh's Weight History
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