Weigh In record (no journal entry) for 14 August 2024
|
115.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 119.28g | Prot: 105.03g | Carbs: 57.01g.
Breakfast: Muratbey Örgü Peyniri, Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir. Dinner: Kıymalı Kabak Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Süt, Espresso Kahve, Migros Çiğ Fındık, Peyman Çiğ Kaju Fıstığı, Badem. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coollolas's Weight History
|