Weigh In record (no journal entry) for 15 August 2024
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.05g | Prot: 49.25g | Carbs: 206.32g.
Breakfast: Indomart Kripik Singkong Pedas, Kurma, Madu, Mentimun (dengan Kulit), Tomat Merah, Tongseng, Nasi Putih. Lunch: Soyjoy Raisin Almond . Dinner: Wasabi, ABC Kecap Asin, Kimbap. Snacks/Other: Starbucks Caramel Macchiato (Grande), Indomaret Pang Pang. more...
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Losing 0.8 kg a Week
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lovemeharder's Weight History
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