Weigh In record (no journal entry) for 14 August 2024
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82 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 22.67g | Prot: 30.57g | Carbs: 171.18g.
Breakfast: Bolo Mole, Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. Lunch: Caseiro Coxa de Frango Cozido, Goiaba, Suco de Laranja, Arroz Parboilizado Cozido. Dinner: Betânia Leite Integral (100ml), Caseira Banana Prata, Mexerica. Snacks/Other: Club Social Original , Café com Açúcar. more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elieranna's Weight History
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