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naik 2kg pasca liburan 😅
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79 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 51.86g | Prot: 96.75g | Carbs: 188.82g.
Breakfast: Telur Rebus, Indomie Mi Goreng Aceh, Yogurt Polos, Apel. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Good Time Good Time Classic, Munchy's Lexus, Nescafe Classic, Indomilk Susu SKM, Sari Roti Roti Tawar Milky Soft. more...
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Gaining 0.4 kg a Week
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