Weigh In record (no journal entry) for 15 August 2024
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 54.00g | Prot: 100.50g | Carbs: 112.07g.
Breakfast: Gula Sorbitol, Green Tea, Indocafe Original Blend. Lunch: Carrots, Sari Roti Roti Tawar Gandum (1), Ultra Jaya Ultra Mimi Kids Full Cream, Grapes. Dinner: Mie Gacoan Pangsit Goreng, Fried Egg Sandwich, Egg. Snacks/Other: VECTORLABS Master Whey Choco Milk, The Infinity Whey Blend Pro, Cimory Squeeze Yoghurt. more...
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Losing 1.4 kg a Week
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Mazy Moe's Weight History
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