Weigh In record (no journal entry) for 14 August 2024
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 16.98g | Prot: 32.02g | Carbs: 28.98g.
Breakfast: Molico Leite Desnatado. Lunch: Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Forno de Minas Pão de Queijo Tradicional, Macarrão com Molho de Carne. more...
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Losing 0.1 kg a Week
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