Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deimyrs
Journal
15 Aug 24
deimyrs's Journal, 15 Aug 24
deimyrs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2024
48.7 kg
Lost so far:
3.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2024:
786 kcal
Fat: 35.59g | Prot: 24.78g | Carbs: 92.39g.
Breakfast:
Савушкин Продукт Творожок Кокос-Миндаль, Магнит Банан, Творобушки Сырок Глазированный «Вареная Сгущенка».
Dinner:
Плати Меньше Живи Лучше Сырок с Кокосом и Сгущенным Молоком Вареным в Глазури, Киндер Пингви, Данон Актибио Биойогурт Отруби и Злаки.
more...
1951 kcal
Exercise:
Ходьба - 20 minutes, HIIT - 2 hours and 25 minutes, Бег - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deimyrs's Weight History
View Complete History