Weigh In record (no journal entry) for 12 August 2024
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98.7 kg
Lost so far: 12.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 56.12g | Prot: 91.96g | Carbs: 177.01g.
Lunch: Chicken Salad, Bertolli I Can't Believe It's Not Butter Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Top Crop Blueberries, All Whites 100% Liquid Egg Whites, Quest Chocolate Chip Protein Cookie. Dinner: Sun Chips Harvest Cheddar, Great Value Whole Strawberries, Top Crop Blueberries, Siggi's Lower Sugar Vanilla. more...
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Gaining 8.1 kg a Week
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Princem93's Weight History
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