Weigh In record (no journal entry) for 13 August 2024
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105 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 10.63g | Prot: 49.48g | Carbs: 50.03g.
Breakfast: Danone Hipro Stracciatella, Pamplemousse (Rose et Rouge), Café. Dinner: Salade Verte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Purée de Pommes de Terre, Thon Cuit au Four ou Grillé. Snacks/Other: Eau de Robinet. more...
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2821 kcal
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Exercise:
Marche - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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les3vallees's Weight History
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