Weigh In record (no journal entry) for 13 August 2024
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 50.70g | Prot: 114.04g | Carbs: 225.90g.
Breakfast: בית לחם שום, Cooked Eggplant, Egg White Pro נוזל חלבון ביצה, Avocado. Lunch: מזרח ומערב Chili Oil, Mango, Onions, Cucumber, גבינות מהמעדניה בולגרית מעודנת 5%, Manjun Laverland Crunch, Carrots. Dinner: Passion Fruit, Willi Food Daawat Super Basmati Rice, Atlantic and Pacific Halibut . Snacks/Other: Osem Petiber, פלדמן גלידל בטעם אייס מוקה, Myprotein Protein Spread Milk Chocolate, תנובה חלב דל לקטוז 2%. more...
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Gaining 2.8 kg a Week
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Nikoletta1987's Weight History
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