Weigh In record (no journal entry) for 15 August 2024
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 55.03g | Prot: 71.99g | Carbs: 159.70g.
Breakfast: Yumurta, Wefood Karabuğday Patlağı, Namet Hindi Füme, Kiraz Domates, Salatalık, Tulum Peyniri. Lunch: Pınar Light Süt, Karpuz. Dinner: Sigara Böreği, Zeytinyağlı Taze Fasulye, Taze Fasulye, Sebzeli Bulgur Pilavı, Kabak, Dost Yarım Yağlı Yoğurt, Tatlı Kırmızı Biber. Snacks/Other: Hurma, Bim Buono Şeker İlavesiz Sütlü Çikolata, Koska Tahin Helva Kakaolu, Badem, Bim Buono Şeker İlavesiz Sütlü Çikolata. more...
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1279 kcal
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Exercise:
Yoga - 25 minutes, Pilates - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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